Solution Focused Therapy

Counselling and Psychotherapy

Have you ever wondered “how am I going to do this” when your manager gives you a task or in personal life, finding yourself struggling with tasks that comes your way, constantly asking others for help?

Whatever the problem, Solution Focused Therapy can help with managing theses task, empowering you to find the solution within yourself.

SFBT is designed for short term brief therapy between 6 and 10 sessions.

It is goal focused, it incorporates positive psychology principles and practices. Which helps you change by constructing solutions rather then concentrating on the problem.

We will work together to collaborate in identifying goals and developing solutions that best suit you.