About You!

Counselling and Psychotherapy

To make Counselling more assemble for everyone, I am now offering sessions through Zoom and Telephone, making your life easier! 

 

“Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.”
― Carl Rogers

Adults

Adult live! What can I say? We didn’t think it will like this when we were young did we? Now we have so much to worry about, so much to think about and not much time for you to sit and think of you and what is happening for you! When was the last time to you took time to just be.. 

Lets think about you! Lets work together and explore what is making you think and feel the way you do. Incorporating techniques from theories including Cognitive Behavioral Therapy, Rational Emotive Therapy and Transaction Analysis. 

I can show you how to use these tools in everyday life helping you to grow confidence, think clearer, get rid of guilt, shame and pain. Let me show you a way to a more peaceful and happy life. 

Please see How to access therapy for more details OR complete the Adult Self Referral Form, including your availability to help make the process as easy as it can be for you. 

 

Children and Teenagers 

They are the most precious thing aren’t they! They are born good, honest and happy little babies, but sometimes how they see and process life experiences at a young age can leave them feeling hurt, angry, sad and lonely. They may feel a loss of control, all these emotions are then acted out in the only way they know how. They can carry this throughout their live and can determine how they proceed in life.

Through therapy I will use a variety of exercises to help them express how they are feeling and work through their emotions. These include Sand Tray Therapy (bringing the unconscious out), the use of Muppets for role play (help challenge unusual thoughts), Art work, (expressing how they view their world) and worksheets, (helping them to express and see things from a different view.)

I hold a current DBS and am Safeguarding trained with Safeguarding Policies in place.

Please see How to access therapy for more details OR complete the Young Peoples Referral Form, including your availability to help make the process as easy as it can be for you. 

For Schools and Colleges please see Schools, Business, EAP and Insurance for more details.

Couple Therapy

Being in a relationship is hard isn’t it? Don’t get me wrong you have your happy times but on the days that it’s not it’s hard! You both Love each other, that is why you stay, that’s why your seeking help! 

If your both struggling or one of you is, seek therapy to find your way back to those happy moments whilst creating new ones. 

With Couple therapy we can start to look at why your feeling the way you do, how to communicate on a deeper level, how to bring the spark back and how to bring you both to a point where your happy again. 

Sometimes this is together but sometimes it’s not and that is ok! Lets work together to make you both happy, whatever that looks like for you. 

Please see How to access therapy for more details OR complete the Couples Therapy Referral Form, including your availability to help make the process as easy as it can be for you. 

 

Group Therapy

I am able to offer Group therapy for your needs, however I am partnering up with JB Therapy Services, together we are developing a new online Group Therapy for people who are suffering with Low Self-Esteem and confidence issues. 

Details: 

When and how?

Early September 2021, Through Zoom sessions. Sessions are limited to 8-10 people. 

Attending:

Weekly sessions (times to be arranged), same group every week for 6 to 8 weeks. 

What you will learn and achieve: 
  • How confidence and self-esteem is developed
  • How your habits can be contributing to your low self-worth.
  • Educating you on the Neuroscience relating to building confidence 
  • Helping you to remap your brain and neuro pathways that contributes to low self esteem and low confidence. 
  • Learn how to challenge your self-limited beliefs. 
  • Learn how to start listening to your inner-critic and learn from it and challenge it!
  • All of this whilst growing your own Inner Coach!

Contact me by email, phone or text me for more details OR complete Group Therapy Referral Form Our list is already growing get involved today and start living your life the way it was meant to be.. Happy and for you and no one else!